Tag: workout

How I Went From 230 to 176 pounds

See that girl in the picture above? That smile on her face…FAKE! She may have appeared to be smiling on the outside but deep down she did not love herself. It was a struggle for her to look in the mirror and though she’s always been confident in herself but she did not like her body. As well all know…

Egg Roll In A Bowl W/ Shrimp

Whenever we think of self care, most of the time we think about taking care of the mind and soul. We’ll often find ourselves scouring through the internet trying to looking for feel good quotes that pertain to our situation or doing activities that bring us joy. What about the body though? I don’t mean indulging in junk food (but…