Tag: weight loss

Reaching Your Fitness Goals: Your Period Is Not An Excuse To Be Lazy

Hey! You there! What are you doing?  We got goals to reach girl and I know you’re not going to let a little cramp get in the way of that. Get up off that couch and let’s get this workout in! Don’t think I don’t see all those chocolates you’re stuffing in your mouth. Put that bag down and let’s…

Egg Roll In A Bowl W/ Shrimp

Whenever we think of self care, most of the time we think about taking care of the mind and soul. We’ll often find ourselves scouring through the internet trying to looking for feel good quotes that pertain to our situation or doing activities that bring us joy. What about the body though? I don’t mean indulging in junk food (but…

Low Fat Turkey Taco Casserole

Hey Friends! Today I will be showing you all how to make a low fat turkey taco casserole that I know you and your families will enjoy! As with all of my recipes I will try to make it as simple as possible so let’s get started! Ingredients: 2 lbs of ground Turkey 1tsp of salt 1tsp of pepper 1…