Tag: stress

Declutter Your Mind: Ease Your Anxiety With A Clean Space

Clutter and disorganization are one of the triggers for anxiety which is why it is important to keep your space neat. Not only is it an eyesore to walk in to clutter but it can also elevate your stress levels as well. When your stress levels are high, it can definitely make your anxiety worse! This is why it is…

It’s The Most Wonderful Time Of Year…Or Is It?

Whoo! Summer just ended and fall has finally arrived. Thank goodness because I was over this years excessive heat and humidity! It’s nice to see the weather finally cooling off, leaves changing, boots coming back into style, and the wonderful smells of pumpkin spice wafting into the air. All of these things sound all great and wonderful until you realize…