Tag: self development

Reaching Your Fitness Goals: Your Period Is Not An Excuse To Be Lazy

Hey! You there! What are you doing?  We got goals to reach girl and I know you’re not going to let a little cramp get in the way of that. Get up off that couch and let’s get this workout in! Don’t think I don’t see all those chocolates you’re stuffing in your mouth. Put that bag down and let’s…

Getting into the zone: 3 Ways To Get Yourself Motivated

Have you ever found yourself feeling… -Down?-Depressed?-Having the inability to get up and do the things that you enjoy? If so, you may be experiencing what I like to call a good ol’ mental block a.ka lack of motivation. We have all experienced it at some point in our lives, no matter where we are in life. When it happens…

Building Self Esteem: Learning How To Love Yourself

Have you ever found yourself scrolling though social media, come across a picture of someone who has everything you want and desire in life ? A wave of envy suddenly hits you and you find yourself to the person in the picture. I mean we all experience a bit of jealousy from time to time and sometimes it can make…

Planning with SPIRIT vs. Planning with Ego: How to Stay Centered

It is January 2021, just over half way through the month, and all around me I hear and read about people who have already given up on their good intentions. That is a pity – and unnecessary. Of course it is difficult, changes take a lot of time and mental energy, and the global pandemic does not help much either.…