Tag: self care

Reaching Your Fitness Goals: Your Period Is Not An Excuse To Be Lazy

Hey! You there! What are you doing?  We got goals to reach girl and I know you’re not going to let a little cramp get in the way of that. Get up off that couch and let’s get this workout in! Don’t think I don’t see all those chocolates you’re stuffing in your mouth. Put that bag down and let’s…

Getting into the zone: 3 Ways To Get Yourself Motivated

Have you ever found yourself feeling… -Down?-Depressed?-Having the inability to get up and do the things that you enjoy? If so, you may be experiencing what I like to call a good ol’ mental block a.ka lack of motivation. We have all experienced it at some point in our lives, no matter where we are in life. When it happens…

Creating The Perfect Fall Morning Routine

It’s early Monday morning, your alarm is going off, and as you glance around your room you notice something odd. No I’m not talking about the boogeyman who’s hiding under your bed (you’re used to him by now anyway so he doesn’t scare you anymore and you guys have become friends. Look at you becoming friends with a demon! Go…

Self Care Tips For Fall

It’s that time of year again! Summer is gone and fall is officially here. The air is getting cooler, leaves are changing, and if you ask me the is the best time of year. With the temperatures getting cooler and the days getting shorter, it can be alot easier to slip into depression. Listed below are tips on how to…

Ask Jazzy Advice Column #2

Transitioning Into College Q: What advice do you have for a young women transition into college away from their family for the first time? A: Being away from your family for a long period of time, especially being fresh out of high school can be rough. It can definitely take a toll on you mentally and make your experience less…

Exploring Negative Thought’s: How To Escape From the Darkness

“You aren’t good enough” “You will never amount to anything in life” “You will never be great” If you’re had these thought’s pop up in your head, congrats you’re human. We’ve all experienced moments where all we want to do is break down and cry because nothing seems to go right in our lives. Moments where you just want to…

How To Practice Self-Care While Quarentined

Well hello there! What’s up? How’s everyone doing? Are you struggling with life? Do you feel like you’re losing your mind as the days go by? Life has been hectic for everyone these past few weeks due to this horrible virus. Which has caused a devastating effect on the well being of a lot of people all around the world.…

Living Your Best Life: How To Live Your Life To The Fullest

The typical schedule for an adult: Wake up Go To Work Eat Sleep ….and then wake up the next day to do it all over again! Now that’s what I call living it up! That drive to work is an adventure in itself because you get to see all of what your wonderful city offers! From those beautiful trees that…

Achieving Happiness: 3 Reasons Why You Are Unhappy

Happiness is a state that we all seek to achieve and one of the basic aspirations of humans. If you find yourself unhappy and dissatisfied with life, there could be a variety of reasons why you may feel that way. In order to get out of the state of unhappiness, you must get to the bottom of what’s causing it…

Life Lessons With Jazzy: Reasons To Be Thankful

The phrase “be thankful for everything you have in life” is one that I would always hear growing up and it STILL resonates with me to this day. We all have our wants and desires, but at the end of the day how you are really doing? We often stress over the material things in life, which I mean there’s…