Tag: self care

Reaching Your Fitness Goals: Your Period Is Not An Excuse To Be Lazy

Hey! You there! What are you doing?  We got goals to reach girl and I know you’re not going to let a little cramp get in the way of that. Get up off that couch and let’s get this workout in! Don’t think I don’t see all those chocolates you’re stuffing in your mouth. Put that bag down and let’s…

Getting into the zone: 3 Ways To Get Yourself Motivated

Have you ever found yourself feeling… -Down?-Depressed?-Having the inability to get up and do the things that you enjoy? If so, you may be experiencing what I like to call a good ol’ mental block a.ka lack of motivation. We have all experienced it at some point in our lives, no matter where we are in life. When it happens…

Creating The Perfect Fall Morning Routine

It’s early Monday morning, your alarm is going off, and as you glance around your room you notice something odd. No I’m not talking about the boogeyman who’s hiding under your bed (you’re used to him by now anyway so he doesn’t scare you anymore and you guys have become friends. Look at you becoming friends with a demon! Go…