Tag: personal development

How I Went From 230 to 176 pounds

See that girl in the picture above? That smile on her face…FAKE! She may have appeared to be smiling on the outside but deep down she did not love herself. It was a struggle for her to look in the mirror and though she’s always been confident in herself but she did not like her body. As well all know…

Reaching Your Fitness Goals: Your Period Is Not An Excuse To Be Lazy

Hey! You there! What are you doing?  We got goals to reach girl and I know you’re not going to let a little cramp get in the way of that. Get up off that couch and let’s get this workout in! Don’t think I don’t see all those chocolates you’re stuffing in your mouth. Put that bag down and let’s…