Tag: mind

Anxiety: How To Turn Your Brain Off

Besides the spontaneous panic attacks, “racing thoughts” would have to be one of the most frustrating aspects of anxiety. You’ll just be laying in bed trying to relax and then all of a sudden your mind fills with all sorts of thoughts and worries. Though this can be very stressful to deal with, it doesn’t have to be. Let me…

Anxiety: Things to help turn off your brain at night

Good evening everyone! I should be asleep right now, it’s 1:30 in the morning, however I can’t because good ol’ anxiety. Today has definitely been rough and I can’t wait to get my 3 day weekend started! Don’t you just love it when you’re trying to get a good nights rest, however you can’t because your brain won’t shut up?…