Tag: mental illness

Guest Post: Invisible Illness Awareness By Alexa Randolph

Author Bio: Alexa Randolph Published Author, With Love, EllaDaniel, Ever AfterWith Love Alexa PodcastBe Forever Strong blog248-881-4844www.alexarandolph.com Invisible Illness Awareness     Every day that we walk down the street, or go to work we are probably passing someone who is suffering from anxiety, depression, or even chronic pain.  We may be at a restaurant, the movies, the mall and have a…

Social Anxiety: Don’t Allow It To Control Your Life

Social anxiety is a lot more than just being shy. You may experience symptoms such as: Feelings of intense fear and nervousness around people or large crowds Negative thoughts That awful feeling of people watching and judging you Panic Attacks Elevated heart rate Shaking Slow thought process causing you to stumble over your words Avoiding eye contact when speaking with…

Anxiety: How To Turn Your Brain Off

Besides the spontaneous panic attacks, “racing thoughts” would have to be one of the most frustrating aspects of anxiety. You’ll just be laying in bed trying to relax and then all of a sudden your mind fills with all sorts of thoughts and worries. Though this can be very stressful to deal with, it doesn’t have to be. Let me…