Tag: mental health

How To Maintain Peace In Your Life

Having to deal with the constant hustle and bustle of life can definitely have you feeling stressed and depressed. With everything going on in your life, sometimes it can really get to you to the point that all you want to do is break down and cry. When it comes to the struggles of life, most of us just want…

Living Your Best Life: How To Live Your Life To The Fullest

The typical schedule for an adult: Wake up Go To Work Eat Sleep ….and then wake up the next day to do it all over again! Now that’s what I call living it up! That drive to work is an adventure in itself because you get to see all of what your wonderful city offers! From those beautiful trees that…

Achieving Happiness: 3 Reasons Why You Are Unhappy

Happiness is a state that we all seek to achieve and one of the basic aspirations of humans. If you find yourself unhappy and dissatisfied with life, there could be a variety of reasons why you may feel that way. In order to get out of the state of unhappiness, you must get to the bottom of what’s causing it…

6 Daily Habits To Help Improve Your Life

Dealing with work, home, and the daily stressors of life can definitely take a toll on you. Life can be overwhelming at times and hard to manage. That’s why it’s best to develop daily habits in order to make the most of your day and have some balance in your life. If you are reading this, I’m assuming you are…

Dealing With Panic Attacks: Symptoms and Tips On How To Control Them

Symptoms of Panic Attacks Include: Racing Heart Chest Pain Feeling like you’re losing control or about to die Feeling like you’re choking Trembling or Shaking Shortness of Breath According to the National Institutes of Mental Health, about 5% of the adult American population experiences panic attacks. Panic attacks can be caused by factors to include stress, genetics, negative emotions, and…

Declutter Your Mind: Ease Your Anxiety With A Clean Space

Clutter and disorganization are one of the triggers for anxiety which is why it is important to keep your space neat. Not only is it an eyesore to walk in to clutter but it can also elevate your stress levels as well. When your stress levels are high, it can definitely make your anxiety worse! This is why it is…

The Motivation You Need To Reach Your New Years Resolution

With New Years right around the corner, a majority of us have a list of goals that we are trying to reach for the new year. Whether it is weight loss, a change in attitude, or even a career change, we all have something that we are trying to achieve. Goals are not always easy to meet which is why…

Life Lessons With Jazzy: Nothing In Life Is Handed To You

Imagine yourself living lavishly in the house of your dreams, an enormous amount of wealth and the ability to buy anything that you want. You got all of this without ever having to work a day in your life and you are just living it up! How you ask? Well in this fantasy world money literally grows on trees so…

5 Ways To Boost Your Confidence!

In order to best your best self, one of the things that you need to work on if you don’t have it already is boosting your confidence. Self-confidence is something that is self taught and can only be learned though personal development, patience, and self motivation. If this is something that you are struggling with on a daily basis, don’t…

Guest Post: Invisible Illness Awareness By Alexa Randolph

Author Bio: Alexa Randolph Published Author, With Love, EllaDaniel, Ever AfterWith Love Alexa PodcastBe Forever Strong blog248-881-4844www.alexarandolph.com Invisible Illness Awareness     Every day that we walk down the street, or go to work we are probably passing someone who is suffering from anxiety, depression, or even chronic pain.  We may be at a restaurant, the movies, the mall and have a…