Tag: mental health

Getting into the zone: 3 Ways To Get Yourself Motivated

Have you ever found yourself feeling… -Down?-Depressed?-Having the inability to get up and do the things that you enjoy? If so, you may be experiencing what I like to call a good ol’ mental block a.ka lack of motivation. We have all experienced it at some point in our lives, no matter where we are in life. When it happens…

Accepting Change

Do you feel like you are the same person that you were a year ago? Do you have new life goals? Has your perception of life changed? Do you notice that you’ve even started sporting a new look? If so, congrats! You’re on the right track to becoming the best version of yourself. Whether you experienced a shift in your…

Self Care Tips For Fall

It’s that time of year again! Summer is gone and fall is officially here. The air is getting cooler, leaves are changing, and if you ask me the is the best time of year. With the temperatures getting cooler and the days getting shorter, it can be alot easier to slip into depression. Listed below are tips on how to…

Ask Jazzy Advice Column # 4

Q: As a high school introvert, I got used to keeping my thoughts to myself. I have a few friends and I’m lively around them but I always get awkward when meeting new people or those outside my circle. I now graduated college and I learned a lot about in life. I pursued my passion in figure skating and I…

6 Daily Affirmations To Help Improve Your Life

Does life have you down? Feeling unfulfilled and overwhelmed? Uh oh! Sound’s like you’ve come down with a case of Ineedapushintherightdirection-itis and you’re in luck because I have the medicine that you need. All you need is a dose of dose of positive vibes and a can do attitude! Take once daily as recommended and if you still don’t see…

Exploring Negative Thought’s: How To Escape From the Darkness

“You aren’t good enough” “You will never amount to anything in life” “You will never be great” If you’re had these thought’s pop up in your head, congrats you’re human. We’ve all experienced moments where all we want to do is break down and cry because nothing seems to go right in our lives. Moments where you just want to…