Tag: lifestyle

Planning with SPIRIT vs. Planning with Ego: How to Stay Centered

It is January 2021, just over half way through the month, and all around me I hear and read about people who have already given up on their good intentions. That is a pity – and unnecessary. Of course it is difficult, changes take a lot of time and mental energy, and the global pandemic does not help much either.…

How To Say “NO”: Tips On How To Be More Assertive

Have you ever been in a situation where you want to say “NO” but the words just can’t seem to escape your mouth? For Example: You and your friend are about to go out and have a ladies night. While getting ready she asks if she can borrow your favorite top. Not only is this top super expensive but she…

Becoming Your Best Self: A Step By Step Guide To Becoming A Better You

So let’s define personal development: Personal development is the process of improving yourself whether spiritually, emotionally, or even for business purposes. No matter where you are in life, you can always push yourself to do better. Many of us, including myself, are always seeking to find ways to become a better version of ourselves whether we are looking to improve…

Guest Post: Invisible Illness Awareness By Alexa Randolph

Author Bio: Alexa Randolph Published Author, With Love, EllaDaniel, Ever AfterWith Love Alexa PodcastBe Forever Strong blog248-881-4844www.alexarandolph.com Invisible Illness Awareness     Every day that we walk down the street, or go to work we are probably passing someone who is suffering from anxiety, depression, or even chronic pain.  We may be at a restaurant, the movies, the mall and have a…

How To Deal With The Wintertime Blues

According to Psychology Today, about 10 million Americans develop SAD or Seasonal Affective Disorder during the Winter time. If you begin to notice a shift in your mood occur just a little after the summer months, just know that you are not alone and it may be more than just a coincidence. Symptoms of SAD include: weight changes low energy…

Life Lessons With Jazzy: Friends Come And Go

As you get older, you’ll start to come to the realization that people frequently come and go in your life. Communication can stop for many reasons to include: Life Family Busy Schedule Moving Having A Falling Out While you may feel some pain and resentment towards your friend, please don’t take it personally! As the saying goes “the phone works…

Social Anxiety: Don’t Allow It To Control Your Life

Social anxiety is a lot more than just being shy. You may experience symptoms such as: Feelings of intense fear and nervousness around people or large crowds Negative thoughts That awful feeling of people watching and judging you Panic Attacks Elevated heart rate Shaking Slow thought process causing you to stumble over your words Avoiding eye contact when speaking with…

Life Lessons With Jazzy: Letting Go Of The Negativity

Today’s topic in the “Life Lessons With Jazzy” series will be about letting go of the negativity in your life. I know at times this can be quite difficult to do, but sometimes it is ABSOLUTELY necessary. If someone is toxic to you whether it is a friend, colleague, significant other or even a family member, there is no need…

Life Lessons with Jazzy: Keep Your Business To Yourself

I don’t know who needs to hear this today, but please stop telling EVERYBODY your business! Especially in a workplace environment. Those people that you think are close to you whether they are your coworkers, “friends”, heck sadly even family members are usually not as close to you as they may seem. As the post above suggests, 7 times out…