Tag: life coach

Getting into the zone: 3 Ways To Get Yourself Motivated

Have you ever found yourself feeling… -Down?-Depressed?-Having the inability to get up and do the things that you enjoy? If so, you may be experiencing what I like to call a good ol’ mental block a.ka lack of motivation. We have all experienced it at some point in our lives, no matter where we are in life. When it happens…

Building Self Esteem: Learning How To Love Yourself

Have you ever found yourself scrolling though social media, come across a picture of someone who has everything you want and desire in life ? A wave of envy suddenly hits you and you find yourself to the person in the picture. I mean we all experience a bit of jealousy from time to time and sometimes it can make…

Planning with SPIRIT vs. Planning with Ego: How to Stay Centered

It is January 2021, just over half way through the month, and all around me I hear and read about people who have already given up on their good intentions. That is a pity – and unnecessary. Of course it is difficult, changes take a lot of time and mental energy, and the global pandemic does not help much either.…

Accepting Change

Do you feel like you are the same person that you were a year ago? Do you have new life goals? Has your perception of life changed? Do you notice that you’ve even started sporting a new look? If so, congrats! You’re on the right track to becoming the best version of yourself. Whether you experienced a shift in your…

The 4 Key Steps To Personal Growth

Remember that one time your mom told you not to do something but you went and did it anyway? As soon as you did the thing you experienced and probably felt the negative consequences of that action. First you discovered the reason behind why your mom told you not to do it in the first place and then soon after…

How To Say “NO”: Tips On How To Be More Assertive

Have you ever been in a situation where you want to say “NO” but the words just can’t seem to escape your mouth? For Example: You and your friend are about to go out and have a ladies night. While getting ready she asks if she can borrow your favorite top. Not only is this top super expensive but she…

Ask Jazzy Advice Column # 4

Q: As a high school introvert, I got used to keeping my thoughts to myself. I have a few friends and I’m lively around them but I always get awkward when meeting new people or those outside my circle. I now graduated college and I learned a lot about in life. I pursued my passion in figure skating and I…

Ask Jazzy Advice Column #3

Q: How do we get past people who are family or those we considered to be close not truly supporting or even people who you supported not returning the support without completely distancing or cutting them totally out your life? A: In order to move past them, just ignore their ignorance and keep doing you! Sometimes your biggest haters can…

Ask Jazzy Advice Column #2

Transitioning Into College Q: What advice do you have for a young women transition into college away from their family for the first time? A: Being away from your family for a long period of time, especially being fresh out of high school can be rough. It can definitely take a toll on you mentally and make your experience less…

6 Daily Affirmations To Help Improve Your Life

Does life have you down? Feeling unfulfilled and overwhelmed? Uh oh! Sound’s like you’ve come down with a case of Ineedapushintherightdirection-itis and you’re in luck because I have the medicine that you need. All you need is a dose of dose of positive vibes and a can do attitude! Take once daily as recommended and if you still don’t see…