Tag: fitness

Cooking With Jazzy: Asian Chicken Salad w/ Ginger Sauce

So the other day I had a taste for a salad and ended up coming up with this delicious concoction. As soon as I took that first bite I told myself ” Jazzy, YOU DID THAT GIRL!” That bite had me dancing and singing in my kitchen. It was like a musical explosion of different melodies inside my mouth. I…

Reaching Your Fitness Goals: Your Period Is Not An Excuse To Be Lazy

Hey! You there! What are you doing?  We got goals to reach girl and I know you’re not going to let a little cramp get in the way of that. Get up off that couch and let’s get this workout in! Don’t think I don’t see all those chocolates you’re stuffing in your mouth. Put that bag down and let’s…

The Best Salsa You’ve Ever Had!

Lately I’ve been trying to find ways to either substitute or incorporate healthy meals to my diet. I will admit that when I first started my fitness journey, it was rough! Now that I’ve gotten into the groove of things, it’s become alot easier.  As time has gone on, I’ve came to the realization that you don’t have to stick…

Egg Roll In A Bowl W/ Shrimp

Whenever we think of self care, most of the time we think about taking care of the mind and soul. We’ll often find ourselves scouring through the internet trying to looking for feel good quotes that pertain to our situation or doing activities that bring us joy. What about the body though? I don’t mean indulging in junk food (but…