Tag: depression

How To Deal With The Wintertime Blues

According to Psychology Today, about 10 million Americans develop SAD or Seasonal Affective Disorder during the Winter time. If you begin to notice a shift in your mood occur just a little after the summer months, just know that you are not alone and it may be more than just a coincidence. Symptoms of SAD include: weight changes low energy…

Social Anxiety: Don’t Allow It To Control Your Life

Social anxiety is a lot more than just being shy. You may experience symptoms such as: Feelings of intense fear and nervousness around people or large crowds Negative thoughts That awful feeling of people watching and judging you Panic Attacks Elevated heart rate Shaking Slow thought process causing you to stumble over your words Avoiding eye contact when speaking with…

Achieving Happiness: Being Your Best Self

Life may throw many obstacles at you but you cannot allow it to take away your happiness. When you continuously allow this to happen, your thoughts will be nothing but negative and you won’t be able to be your best self. Happiness can be easily achieved as long as you do not let anyone or anything get in the way…

Caring for the self

Long week? If so it may be time for a self care day! After a long week of work (or school) you deserve to treat yourself! Your mental health comes first and what better way to take care of yourself than to do the things enjoy?! Not sure what to do with yourself? I’m the self care queen! Let me…

5 Things You Can Do to Overcome Depression and Anxiety

Good ol’ depression and anxiety…Don’t you just love when it just creeps up on you? Out of nowhere you feel the overwhelming thoughts, numbness, sadness, etc. and sometimes it’s just too much to handle. It’s like that one annoying friend or family member that comes to visit you and overstays their welcome. If you ever feel like this, here are…

Have you taken your vitamins today?

Need a quick burst of energy?…B-12 Got anxiety or depression?…B-12 Wanna get that metabolism back up?…B-12 Want your edges to grow back, a million dollars, and a lavish lifestyle?…It won’t help with that but B-12 it up anyway! 😎 Yessss huntay! I just started taking B-12 vitamins and let me tell you, this stuff is great! If you struggle with…

Struggling with Body Image Issues

Let’s get personal… ****warning: This article may be graphic and triggering for some people*** There are some days when I truly don’t feel how I look. I look in the mirror at myself and my head gets filled with all sorts of negative thoughts. “I look ugly today…” “I would look better if…” “I’m fat and everything I put on…

Confidence: How to be your best self

Let’s talk confidence! What we all have to realize is that no one is perfect and it is perfectly ok to have flaws and insecurities. Everyone has days when they just feel like they aren’t their best selves. In order to overcome these obstacles we need to stop trying to compare ourselves to others. It is unhealthy to compare your…