Tag: depression

Getting into the zone: 3 Ways To Get Yourself Motivated

Have you ever found yourself feeling… -Down?-Depressed?-Having the inability to get up and do the things that you enjoy? If so, you may be experiencing what I like to call a good ol’ mental block a.ka lack of motivation. We have all experienced it at some point in our lives, no matter where we are in life. When it happens…

Accepting Change

Do you feel like you are the same person that you were a year ago? Do you have new life goals? Has your perception of life changed? Do you notice that you’ve even started sporting a new look? If so, congrats! You’re on the right track to becoming the best version of yourself. Whether you experienced a shift in your…

Self Care Tips For Fall

It’s that time of year again! Summer is gone and fall is officially here. The air is getting cooler, leaves are changing, and if you ask me the is the best time of year. With the temperatures getting cooler and the days getting shorter, it can be alot easier to slip into depression. Listed below are tips on how to…

6 Daily Affirmations To Help Improve Your Life

Does life have you down? Feeling unfulfilled and overwhelmed? Uh oh! Sound’s like you’ve come down with a case of Ineedapushintherightdirection-itis and you’re in luck because I have the medicine that you need. All you need is a dose of dose of positive vibes and a can do attitude! Take once daily as recommended and if you still don’t see…

Exploring Negative Thought’s: How To Escape From the Darkness

“You aren’t good enough” “You will never amount to anything in life” “You will never be great” If you’re had these thought’s pop up in your head, congrats you’re human. We’ve all experienced moments where all we want to do is break down and cry because nothing seems to go right in our lives. Moments where you just want to…

Laughing To Keep The Pain Away

Hey you! Wipe that frown off of your face! Within just a span of a few weeks, the quality of life has gone downhill affecting the lives of millions of people globally. It’s almost as if we are living in the Twilight Zone! Unemployment has sky rocketed, death is rampant, and there seems to be no end to this nightmare.…

How To Practice Self-Care While Quarentined

Well hello there! What’s up? How’s everyone doing? Are you struggling with life? Do you feel like you’re losing your mind as the days go by? Life has been hectic for everyone these past few weeks due to this horrible virus. Which has caused a devastating effect on the well being of a lot of people all around the world.…

Dealing With Panic Attacks: Symptoms and Tips On How To Control Them

Symptoms of Panic Attacks Include: Racing Heart Chest Pain Feeling like you’re losing control or about to die Feeling like you’re choking Trembling or Shaking Shortness of Breath According to the National Institutes of Mental Health, about 5% of the adult American population experiences panic attacks. Panic attacks can be caused by factors to include stress, genetics, negative emotions, and…

Guest Post: Invisible Illness Awareness By Alexa Randolph

Author Bio: Alexa Randolph Published Author, With Love, EllaDaniel, Ever AfterWith Love Alexa PodcastBe Forever Strong blog248-881-4844www.alexarandolph.com Invisible Illness Awareness     Every day that we walk down the street, or go to work we are probably passing someone who is suffering from anxiety, depression, or even chronic pain.  We may be at a restaurant, the movies, the mall and have a…