Tag: body image

Reaching Your Fitness Goals: Your Period Is Not An Excuse To Be Lazy

Hey! You there! What are you doing?  We got goals to reach girl and I know you’re not going to let a little cramp get in the way of that. Get up off that couch and let’s get this workout in! Don’t think I don’t see all those chocolates you’re stuffing in your mouth. Put that bag down and let’s…

Struggling with Body Image Issues

Let’s get personal… ****warning: This article may be graphic and triggering for some people*** There are some days when I truly don’t feel how I look. I look in the mirror at myself and my head gets filled with all sorts of negative thoughts. “I look ugly today…” “I would look better if…” “I’m fat and everything I put on…