Becoming Your Best Self: A Step By Step Guide To Becoming A Better You

So let’s define personal development: Personal development is the process of improving yourself whether spiritually, emotionally, or even for business purposes. No matter where you are in life, you can always push yourself to do better. Many of us, including myself, are always seeking to find ways to become a better version of ourselves whether we are looking to improve…

Life Lessons With Jazzy: Reasons To Be Thankful

The phrase “be thankful for everything you have in life” is one that I would always hear growing up and it STILL resonates with me to this day. We all have our wants and desires, but at the end of the day how you are really doing? We often stress over the material things in life, which I mean there’s…

Dealing With Panic Attacks: Symptoms and Tips On How To Control Them

Symptoms of Panic Attacks Include: Racing Heart Chest Pain Feeling like you’re losing control or about to die Feeling like you’re choking Trembling or Shaking Shortness of Breath According to the National Institutes of Mental Health, about 5% of the adult American population experiences panic attacks. Panic attacks can be caused by factors to include stress, genetics, negative emotions, and…

Life Lessons With Jazzy: Learn To Love Thyself

“…My nose is too big….“ “…I would look better if…“ “…Why does my butt look like that?…“ “…I look so gross!…“ Do any of these phrases resonate with you whenever you look at yourself in the mirror? If so, please stop doing this because there is NOTHING wrong with you! Everybody has flaws and no human is born perfect. This…

Life Lessons With Jazzy: You Can’t Please Everyone

This has been one of the most valuable lessons that life has taught me so far. As the years have gone by, I’ve come into contact with lots of people. Some of which I have gotten along just fine with, while others…not so much. It is in human nature to crave attention and communication from others, but sometimes we just…

Life Lessons With Jazzy: You Cant Change The Past

Wouldn’t it be great to have a remote that allows you to travel back in time? Any mistake that was made in the past could be erased within just one click of a button! That embarrassing thing that happened will literally be erased from the past and no one will remember it. “Why did I say that..?” “Why did I…

Declutter Your Mind: Ease Your Anxiety With A Clean Space

Clutter and disorganization are one of the triggers for anxiety which is why it is important to keep your space neat. Not only is it an eyesore to walk in to clutter but it can also elevate your stress levels as well. When your stress levels are high, it can definitely make your anxiety worse! This is why it is…

The Motivation You Need To Reach Your New Years Resolution

With New Years right around the corner, a majority of us have a list of goals that we are trying to reach for the new year. Whether it is weight loss, a change in attitude, or even a career change, we all have something that we are trying to achieve. Goals are not always easy to meet which is why…

Life Lessons With Jazzy: Nothing In Life Is Handed To You

Imagine yourself living lavishly in the house of your dreams, an enormous amount of wealth and the ability to buy anything that you want. You got all of this without ever having to work a day in your life and you are just living it up! How you ask? Well in this fantasy world money literally grows on trees so…

5 Ways To Boost Your Confidence!

In order to best your best self, one of the things that you need to work on if you don’t have it already is boosting your confidence. Self-confidence is something that is self taught and can only be learned though personal development, patience, and self motivation. If this is something that you are struggling with on a daily basis, don’t…