Hey! You there! What are you doing? We got goals to reach girl and I know you’re not going to let a little cramp get in the way of that. Get up off that couch and let’s get this workout in! Don’t think I don’t see all those chocolates you’re stuffing in your mouth. Put that bag down and let’s…
My Weight Loss Journey
End of the week affirmations
The Best Salsa You’ve Ever Had!
Lately I’ve been trying to find ways to either substitute or incorporate healthy meals to my diet. I will admit that when I first started my fitness journey, it was rough! Now that I’ve gotten into the groove of things, it’s become alot easier. As time has gone on, I’ve came to the realization that you don’t have to stick…
Getting into the zone: 3 Ways To Get Yourself Motivated
Have you ever found yourself feeling… -Down?-Depressed?-Having the inability to get up and do the things that you enjoy? If so, you may be experiencing what I like to call a good ol’ mental block a.ka lack of motivation. We have all experienced it at some point in our lives, no matter where we are in life. When it happens…
Building Self Esteem: Learning How To Love Yourself
Have you ever found yourself scrolling though social media, come across a picture of someone who has everything you want and desire in life ? A wave of envy suddenly hits you and you find yourself to the person in the picture. I mean we all experience a bit of jealousy from time to time and sometimes it can make…
It’s #NationalMargarita Day!
Jazzy Jayes’s Tropical Delight Ingredients: 1 can of frozen lemonade 2 cups of cherrys 2 cups of pinapples 1 cup of ginger ale 2 shots of tequila (Keep in mind these measurements are just rough estimates. Feel free to eye it and make it to your liking!) Instructions: In blender, add all of the ingredients above Blend together until nice…
Planning with SPIRIT vs. Planning with Ego: How to Stay Centered
It is January 2021, just over half way through the month, and all around me I hear and read about people who have already given up on their good intentions. That is a pity – and unnecessary. Of course it is difficult, changes take a lot of time and mental energy, and the global pandemic does not help much either.…
Accepting Change
Do you feel like you are the same person that you were a year ago? Do you have new life goals? Has your perception of life changed? Do you notice that you’ve even started sporting a new look? If so, congrats! You’re on the right track to becoming the best version of yourself. Whether you experienced a shift in your…
Creating The Perfect Fall Morning Routine
It’s early Monday morning, your alarm is going off, and as you glance around your room you notice something odd. No I’m not talking about the boogeyman who’s hiding under your bed (you’re used to him by now anyway so he doesn’t scare you anymore and you guys have become friends. Look at you becoming friends with a demon! Go…
